LEARNING ABOUT ANGER


WHAT IS ANGER?

Anger is A FEELING. Humans routinely feel anger, sadness, hurt, happiness and fear. This capacity gives us our humanity yet many clients come to us believing that anger is a “bad” thing. They are ashamed and beat themselves up for feeling angry. The real problem is not feeling anger but angry behaviour. Identifying this simple truth can be a huge relief because behaviour – however habitual - can be changed.

Angry behaviour is addictive. Anger Management involves “retraining the brain”, breaking the addiction with a new set of skills and understandings.

"Learn to control your anger. It can be positive! Stop letting your anger control you.."




THE THREE KEY LEARNING STAGES

Anger Management is both a learning programme and a therapy. You will learn to manage your angry behaviour. You will feel more peaceful and more powerful as you begin to understand the causes of your anger.

STAGE 1 offers short term controls to stop temper outbursts, manipulation, road rage and the bullying which is hurting yourself, partner, children and colleagues. You can learn time management of the split second when your body tells you are about to explode. Learn to “stop”, to express “anger by appointment only!”

STAGE 2 focuses on understanding the causes of your “regressive” anger. You carry your regressive anger at all times, ready to ignite at the slightest excuse. It is always out of proportion to the event, fueled by negative thoughts and beliefs such as “I’m not lovable”, “I’m not valuable”. These are the fuel for  your regressive anger and angry behaviour. When you’re about to explode ask yourself “why am I so angry”.

STAGE 3 is about new behavioural choices, not letting your anger ”hijack” you. You will learn the “six rules of Anger Management” and how to express anger in a healthy way. It is possible to be assertive without being aggressive.  Learn to stop taking things personally and 50% of your anger will disappear.



"By joining an Anger Management course you have already won half the
  battle – admitting you have a problem!!"




Click here to email us now for a free Anger Tipsheet or call..

                    
020 8444 9841


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