1.  Immediate, quick  measures to start managing destructive temper
    outbursts. Start controlling and managing your angry behaviour. 

2. Learn the Causes of your anger - ask -  “why am I angry?”

    Once you start understanding your anger it will become easier to

    manage and the INTENSITY CAN DIMINISH.

3. Make NEW CHOICES - Stop being hijacked by your anger. Learn
    to ask for what you want. Start expressing  anger in a healthy
    way, become assertive and take power.
 

     Anger Management is a skill which can be learned and practised. If 
    you cannot control your angry behaviour at home or in the 
    workplace then Anger Management is for you. 

     At the end of the programme you will come out with skills that 
    will help you to control your angry behaviour and reduce your stress
    and conflict. You will be equipped  to transform your life and your
    important relationships.

    Anger Management can be revelatory and life-transforming. Some
    elements of the  training are informed by CBT and NLP concepts eg
    negative core  beliefs, visualizations. You will be better able to deal
    with domestic trauma, to understand why relationships may be
    breaking down and develop strategies to save them.

    You will find that you have the power to transform your attitudes
    and  behaviour. You can make choices, choose not to explode or run
    away, you don't have to be controlled by your anger.
     

    

    "Take back your power and find self-respect. Don't let your
    anger hijack you and control your behaviour".

   Click here to email us now for a free Anger Tipsheet or call..                                 
   
   020 8444 9841

 
  ANGER PLANET INTENSIVE COURSE

    This course is designed for anyone interested in exploring and understanding 
    their anger, as well as discovering the necessary tools to safely manage and
    transform their anger effectively. You will develop an accurate profile of your
    own anger and stress levels, thereby giving you valuable information and
    insight into what triggers your reactions. 

   The Course also examines how anger often takes root in childhood
   experiences. Withdrawal of love, inappropriate punishments, rejection,
   bullying and belittling are historical issues that can fuel present-day anger.
   Ranging from those that are extravagantly violent in their anger
   demonstrations, to those who inhibit and contain their rage, the course helps
   you step through your fear and inhibitions to start the process of effectively
   dealing with your anger and that of others.

  What the programme covers

• How to stop your anger affecting you emotionally and physically
• What anger is not
• How to avoid shame spirals
• Understanding the difference between rage and anger
• Anger from the perspective of a child, adult and parent
• The regressive power of historical anger
• How to manage stress plus techniques for resolving conflict
• How to stop taking things so personally
• How negative emotional cycles work and how to interrupt them
• How to express anger cleanly
• Why stress fuels your anger
• How to control your thoughts and mistaken beliefs
• The six golden rules of anger management
• Powerful coping strategies


 Who should attend this programme

• Anyone who is hurting themselves and others with their anger and rage
• Parents who cannot deal with their angry children
• Anyone who knows someone suffering from anger issues
• Health and care professionals
• People who need to be more assertive and less passive-aggressive
• Teachers who need to find creative ways of managing disruptions in the class
• Customer service staff, call centre personnel and people managers.

Benefits

• Feel immediately lighter and happier with yourself
• Increase joy in your life
• Understand how to orientate yourself towards healing
* Reminds you of things you already knew but had forgotten
• Gives you a refreshing new look at yourself
• Helps you create clear goals
• Learn how to express all your feelings, not just anger

 Click here to EMAIL US NOW for a free Anger Management
 self - help sheet or CALL US 

 020 8444 9841

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