We run an intensive 12 week programme, most recently at South Camden High school and the City Academy in Bermondsey. This is a structured programme which combines intensive group work with one to one counselling. We will tailor our programme to your specific needs and can work with one individual or with a group. We work with children and teenagers threatened with permanent exclusion. Participants will:
- Learn how to change their angry behaviour
- Learn to express feelings rather than act them out
- Learn how to ask for what they want
- Learn to empathise and develop group skills
- Have the chance to express themselves in a safe environment
- Practice new ways of doing things
- Learn new ways of looking at things
- Have the opportunity to deal with their personal anger issues in depth
• how to control your temper
• what do you know about your anger?
• how do you give your power away?
• what is anger? - the different types of anger and ways of showing it
• anger can be useful, it’s OK to feel angry
• everybody feels anger
• where do you feel it in your body?
• learning simple techniques for changing behaviour and growing self esteem
• what feelings drive anger?
• what would you like to change?
• perceptions that cause anger – “he is giving me a funny look!”
• weekly journal – self reflection
• how to “ask for what you want”
• it’s OK to have different opinions
• facing fears
• how to listen and get listened to without making a noise
• it’s OK to make mistakes – without feeling shame
• stop taking things personally
• how to deal with “gang” culture “helpful comebacks” - role plays and visualizations
• how to deal with being stopped by the police - “response card” - role plays and visualizations
• how to appreciate yourself and others
Email us now for a free Anger Tipsheet or call 020 8444 9841
Anger Planet: London - Manchester - Geneva