Anger Management / Counselling

Why Are You So Angry?

Angry man

If you are suffering from anger, depression or anxiety, if your self esteem is low I can help

  • Do anger and conflict rule your life? Your family? Your work?
  • Is your marriage/relationship breaking down?
  • Are you hurting yourself and those around you?
  • Do you lose your temper with partner, children, colleagues? Are you in danger of losing them?
  • Are you stressed? Suffering from constant angry thoughts?
  • Do you often regret your behaviour and its effect on others? Do you dislike yourself?
  • Is everybody losing patience with you?
  • Are you always holding your anger in? Is it bearable?
  • Are you missing out on justice and fairness?

Join our unique and specialist Group Course “Making Anger My Friend”.
Next course : Friday October 6th – Sunday 8th 2017 – More about our Course.

ANGER MANAGEMENT COURSES

Based in London, we offer private and group sessions and webcam counselling as well as bespoke programmes for schools, colleges or businesses.

Anger management courses >>

IS YOUR CHILD ANGRY?

If you are a parent or carer concerned that a child or teen has anger issues, get in touch. Angry feelings are often warnings that ‘something is wrong’.

Anger management for children >>

COUPLES & FAMILIES

Our sessions will help you learn how to communicate and re-establish intimacy within your relationship and be better role models for your children.

Counselling for couples and families >>

DIVORCE, CHILD CUSTODY & DOMESTIC VIOLENCE

We accept many referrals from lawyers, courts, doctors and social services for clients involved legal action and often write reports on their behalf.

Divorce and child custody >>

We Can Help You Change Your Life Now

Change your lifeWork one-to-one, or with your partner, your child or your whole family.
  • Stop exploding and get in control

  • Stop hurting your partner, your child, yourself

  • Learn to communicate with your loved ones and colleagues

  • If you shout less you will be heard more.

  • Stop the endless angry thoughts and feel less stressed

  • Be a strong, kind and gentle warrior.

  • Help your child to feel happier at home or school

• Get in touch to discuss one to one sessions

• Get in touch for our free Anger Tipsheet

• Watch David Woolfson on ‘Working with Anger

Learning About Anger

Anger itself is not necessarily bad. It can be useful.

Anger is A FEELING. As humans we routinely feel – anger, sadness, hurt, happiness and fear. This capacity to feel gives us our humanity yet many people come to me with the belief that feeling anger is a ‘bad’ thing. Do you beat yourself up for feeling angry?

The real problem is not feeling anger but angry behaviour. This can become a habit.

Identifying this simple truth can be a huge relief because behaviour – however habitual – can be changed.

Making Anger Your Friend

learnBy seeking Anger Management Counselling & Therapy you have already won half the battle: admitting you have a problem.

Anger itself is not ‘bad’, just what you sometimes do with it. It can give you important information about the situation in which you find yourself. It can help you survive, it can fuel the fight for fairness. Anger Management involves both learning and therapy. You will learn to contain your angry behaviour, to find out what your anger is telling you and to harness it for justice. Once you start this process you will soon see that there is ‘light at the end of the tunnel’ and you will begin to understand where your anger comes from. Learn –

1. IMMEDIATE MEASURES to begin managing your temper outbursts, manipulation, road rage and the behaviour which may be causing problems in your life by hurting yourself, your partner, children and colleagues. You can learn time management of the split second when your body tells you are about to explode. Learn to press the ‘pause’ button on your behaviour, to express ‘anger by appointment only’.

2. THE CAUSES of your anger. We carry our own anger at all times, ready to ignite at the slightest excuse. If it is out of proportion to the event then you are probably taking things personally. When you are about to explode – if you could – ask yourself “Why am I so angry?”

3. NEW BEHAVIOURAL CHOICES and new ways of looking at the world. It is about not letting your anger ‘hijack’ you. You will learn how to express anger in a healthy way. It is possible to be assertive without being aggressive. Learn to stop taking things personally and 50% of your anger will disappear.

Join our unique and specialist Group Course “Making Anger My Friend”.
Next course : Friday October 6th – Sunday 8th 2017 – More about our Course.

Benefits for a lifetime

  • Stop hurting others – and yourself – with your anger and rage
  • Deal better with your angry child
  • Make more gentle family relationships
  • Deal with stress and conflict at work
  • Be kinder to your partner and to yourself
  • Make sure injustice and unfairness are understood
  • Be listened to and get listening
  • Stop taking things personally

Is Anger Management/Therapy for me?

Countless people have changed their lives by getting help to work with their anger. Ordinary people, couples, children and families: people from every walk of life… people just like you and me.

 

All UK courses and one to one sessions are with David Woolfson BA Hons, MBA, MBACP, one of the UK’s leading Anger Specialists and a fully qualified psychotherapist, specifically trained in helping people work with anger

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